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Where we place our attention shapes how our energy moves. Patterns held in the body—often formed through adaptation and past experience—influence how we think, feel, relate, and respond to life. As these patterns become more conscious, new possibilities for perception, choice, and action emerge.

This third year offers a continuation and deepening of the work from the first two years. Through consistent practice and support, you will refine your awareness, strengthen your capacity, and develop greater skill in how you work with energy in your body and in your environment. 

 

Approach

This work is learned through direct experience. Class includes instruction, guided exercises, and discussion to support understanding, integration, and application in daily life. Emphasis remains on awareness within the body as the foundation for working with energy in a way that is stable and sustainable.

We will continue to develop the fundamentals of energetic safety and deepen your relationship with your body and energy field. A framework for understanding energetic patterns in the body will support this exploration as your awareness becomes more refined.

 

Focus of the Third Year

This year emphasizes discernment and integration.

You will be supported in:

• Deepening your BASICS practice as your awareness expands

• Learning and exploring new 20-counts, walking 20-counts

• Expanding practice of using 20-counts.

• Embodying personal Time Cell through activation ceremony

• Continuing to engage ceremonies to embody your skills and understanding of energy

• Deepening your embodied understanding of how your attention organizes your energy

• Building structures that support you in your daily life

• Engaging resources for support & learning to trust what you know
   

This work supports a natural expansion of capacity without pushing beyond what your system can integrate.
 

Class Participation Leads To

• Greater awareness of energy in your body and environment

• A more consistent and authentic sense of presence

• Recognition of unconscious energetic patterns

• Learning energy skills that support new choices and responses

• Increased capacity for healthy, sustainable energy

• Greater understanding and cooperation in relationships

• Practical support for creating what you want in your life
   

These shifts support greater creativity, flexibility, and choice in how you live, work, and relate.

 

The Energetic Matrix

The class is held within a shared energetic field that is developed over time and supported by the intention of the group. This matrix provides continuity between classes and supports the integration of the work into your daily life.

 

Commitment

This class is for students who have completed the first two years and are comfortable with experiential, process-oriented learning.

Consistent participation is important, as each person contributes to and is supported by the group field.